HOLD BACK NOTHING
The real tests of the situation are your own willingness to confide and your full confidence in the one with whom you share your first accurate self-survey. . . . Provided you hold back nothing, your sense of relief will mount from minute to minute. The dammed-up emotions of years break out of their confinement, and miraculously vanish as soon as they are exposed. As the pain subsides, a healing tranquillity takes its place.
TWELVE STEPS AND TWELVE TRADITIONS, pp. 61-62